Ron Hogue v1:00/2:00r...5 row
2,906
Meters
13:00.0
Time
2:14.2
Pace
171
Calories
150
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 124 |
August 12, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,906 | 2:14.2 | 145 | 798 | 23 | 150 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 128 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 155 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 159 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 153 | |
| r: 2:00 | 14 | ||||||
| r78 |
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Workout Graph
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