Ron Hogue v0:30/0:30r...7 row
2,611
Meters
11:00.0
Time
2:06.3
Pace
162
Calories
145
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 123 |
August 29, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,611 | 2:06.3 | 173 | 896 | 25 | 145 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 83 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 152 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 156 | |
| r: 4:00 | 16 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 164 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 159 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 152 | |
| r: 0:30 | 18 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.