Ron Hogue 20:49 row
4,204
Meters
20:49.9
Time
2:28.6
Pace
233
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 123 |
November 23, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 4,204 | 2:28.6 | 107 | 666 | 233 | 17 | 139 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 70 | 19 | 135 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 19 | 147 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 18 | 147 |
| 20:49.9 | 470 | 3:00.7 | 59 | 504 | 24 | 15 | 130 |
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Workout Graph
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