Ron Hogue v1:00/2:00r...9 row
5,611
Meters
25:00.0
Time
2:13.6
Pace
334
Calories
96
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 123 |
January 01, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,611 | 2:13.6 | 147 | 804 | 21 | 96 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 70 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 68 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 76 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | 155 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 79 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 101 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | ||
| r: 2:00 | 15 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 117 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 105 | |
| r: 2:00 | 14 | ||||||
| r141 |
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Workout Graph
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