Ron Hogue v5:00/r...2 row
8,193
Meters
45:00.0
Time
2:44.7
Pace
426
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,193 |
| Overall Time | 45:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 124 |
January 05, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,193 | 2:44.7 | 78 | 569 | 17 | 115 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 18 | 107 |
| 40:00.0 | 7,260 | 2:45.2 | 78 | 566 | 16 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.