Ron Hogue v5:00/r...2 row
8,150
Meters
45:00.0
Time
2:45.6
Pace
423
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,150 |
| Overall Time | 45:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 737 |
| Drag Factor | 125 |
January 07, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,150 | 2:45.6 | 77 | 565 | 16 | 91 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 107 |
| 40:00.0 | 7,213 | 2:46.3 | 76 | 561 | 16 | 76 |
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Workout Graph
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