Ron Hogue v5:00/r...2 row
8,260
Meters
45:00.0
Time
2:43.4
Pace
432
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,260 |
| Overall Time | 45:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 125 |
January 09, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,260 | 2:43.4 | 80 | 575 | 17 | 113 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 113 |
| 40:00.0 | 7,275 | 2:44.9 | 78 | 568 | 17 | 113 |
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Workout Graph
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