Ron Hogue v5:00/r...2 row
8,424
Meters
45:00.0
Time
2:40.2
Pace
445
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,424 |
| Overall Time | 45:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 121 |
January 11, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,424 | 2:40.2 | 85 | 592 | 18 | 97 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 112 |
| 40:00.0 | 7,467 | 2:40.7 | 84 | 590 | 18 | 82 |
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Workout Graph
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