Ron Hogue v5:00/r...2 row
8,382
Meters
45:00.0
Time
2:41.0
Pace
444
Calories
67
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,382 |
| Overall Time | 45:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 123 |
January 12, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,382 | 2:41.0 | 84 | 588 | 16 | 67 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 77 |
| 40:00.0 | 7,394 | 2:42.2 | 82 | 581 | 16 | 57 |
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Workout Graph
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