Ron Hogue v0:30/0:30r...2 row
379
Meters
1:30.0
Time
1:58.7
Pace
24
Calories
70
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 429 |
| Overall Time | 3:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 123 |
January 16, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 30 | 70 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 71 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 70 | |
| r: 1:00 | 19 | ||||||
| r50 |
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Workout Graph
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