Ron Hogue 45:00 row
7,519
Meters
45:00.0
Time
2:59.5
Pace
380
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 694 |
| Drag Factor | 124 |
February 09, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,519 | 2:59.5 | 60 | 508 | 380 | 15 | 116 |
| 9:00.0 | 1,623 | 2:46.3 | 76 | 561 | 84 | 18 | 111 |
| 18:00.0 | 1,518 | 2:57.8 | 62 | 514 | 77 | 16 | 112 |
| 27:00.0 | 1,461 | 3:04.8 | 55 | 490 | 73 | 15 | 115 |
| 36:00.0 | 1,455 | 3:05.5 | 55 | 488 | 73 | 14 | 119 |
| 45:00.0 | 1,461 | 3:04.8 | 55 | 490 | 73 | 14 | 125 |
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Workout Graph
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