Ron Hogue 45:00 row
8,111
Meters
45:00.0
Time
2:46.4
Pace
419
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 735 |
| Drag Factor | 124 |
February 22, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,111 | 2:46.4 | 76 | 561 | 419 | 16 | 114 |
| 9:00.0 | 1,692 | 2:39.5 | 86 | 596 | 89 | 19 | 109 |
| 18:00.0 | 1,678 | 2:40.9 | 84 | 589 | 88 | 17 | 115 |
| 27:00.0 | 1,607 | 2:48.0 | 74 | 553 | 83 | 16 | 115 |
| 36:00.0 | 1,576 | 2:51.3 | 70 | 539 | 80 | 15 | 114 |
| 45:00.0 | 1,559 | 2:53.1 | 67 | 531 | 79 | 15 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.