Ron Hogue 45:00 row
8,004
Meters
45:00.0
Time
2:48.6
Pace
412
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 15 |
| Stroke Count | 677 |
| Drag Factor | 100 |
March 02, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,004 | 2:48.6 | 73 | 551 | 412 | 15 | 117 |
| 9:00.0 | 1,708 | 2:38.0 | 89 | 604 | 90 | 17 | 114 |
| 18:00.0 | 1,634 | 2:45.2 | 78 | 566 | 85 | 15 | 115 |
| 27:00.0 | 1,591 | 2:49.7 | 72 | 546 | 81 | 14 | 114 |
| 36:00.0 | 1,541 | 2:55.2 | 65 | 523 | 78 | 14 | 112 |
| 45:00.0 | 1,532 | 2:56.2 | 64 | 520 | 78 | 15 | 130 |
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Workout Graph
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