Allan Lim 5000m row
5,000
Meters
25:04.3
Time
2:30.4
Pace
271
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 107 |
June 08, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.3 | 5,000 | 2:30.4 | 103 | 648 | 271 | 21 | 158 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 53 | 22 | 154 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 21 | 157 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 22 | 161 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 22 | 163 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 639 | 54 | 22 | 156 |
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Workout Graph
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