Sasha Titchkosky 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 96 |
November 19, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 21 | 133 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 127 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 128 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 132 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 | 136 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 145 |
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Workout Graph
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