Sasha Titchkosky 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
313
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 91 |
January 17, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 313 | 25 | 156 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 24 | 145 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 25 | 152 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 26 | 157 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 26 | 164 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.