Sasha Titchkosky 1000m row
1,000
Meters
3:55.2
Time
1:57.6
Pace
68
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 96 |
March 04, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 32 | 153 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 17 | 30 | 143 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 17 | 33 | 154 |
| 0:59.0 | 750 | 1:58.0 | 213 | 1033 | 17 | 34 | 157 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1055 | 17 | 35 | 161 |