Charlotte Buck v10:00/1:00r...6 BikeErg
11,446
Meters
22:10.0
Time
1:56.1
Pace
420
Calories
| Rest Distance | 7,917 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,363 |
| Overall Time | 40:10.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 85 |
| Revolution Count | 1712 |
| Power/kg | 2.73 |
| Drag Factor | 109 |
December 11, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.0 | 11,446 | 1:56.1 | 223 | 1136 | 85 | |
| 10:00.0 | 5,091 | 1:57.8 | 214 | 1032 | 76 | |
| r: 1:00 | 493 | |||||
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 93 | |
| r: 4:00 | 1,867 | |||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 90 | |
| r: 4:00 | 1,803 | |||||
| 0:30.0 | 362 | 1:22.8 | 615 | 2400 | 104 | |
| r: 9:00 | 3,754 | |||||
| 6:00.0 | 3,706 | 1:37.1 | 382 | 1610 | 91 | |
| 5:00.0 | 1,859 | 2:41.3 | 83 | 576 | 59 | |
| r7,917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.