Charlotte Buck 3x4000m/5:00r BikeErg
12,000
Meters
19:30.3
Time
1:37.5
Pace
519
Calories
| Rest Distance | 5,322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,322 |
| Overall Time | 34:30.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| RPM | 90 |
| Revolution Count | 1768 |
| Power/kg | 4.62 |
| Drag Factor | 110 |
February 07, 2026 08:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.3 | 12,000 | 1:37.5 | 377 | 1596 | 90 | |
| 6:33.4 | 4,000 | 1:38.3 | 368 | 1564 | 89 | |
| 6:28.8 | 4,000 | 1:37.2 | 381 | 1611 | 90 | |
| 6:28.1 | 4,000 | 1:37.0 | 383 | 1614 | 93 | |
| r5,322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.