Charlotte Buck v3000m/5:17r...6 BikeErg
18,000
Meters
29:04.9
Time
1:36.9
Pace
785
Calories
| Rest Distance | 11,251 |
|---|---|
| Rest Time | 27:56.0 |
| Overall Distance | 29,251 |
| Overall Time | 57:00.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1619 |
| RPM | 89 |
| Revolution Count | 2616 |
| Power/kg | 4.71 |
| Drag Factor | 110 |
February 13, 2026 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:04.9 | 18,000 | 1:36.9 | 384 | 1619 | 89 | |
| 4:53.9 | 3,000 | 1:37.9 | 372 | 1580 | 89 | |
| r: 5:17 | 2,355 | |||||
| 4:51.9 | 3,000 | 1:37.3 | 380 | 1603 | 90 | |
| r: 5:17 | 2,242 | |||||
| 4:50.8 | 3,000 | 1:36.9 | 384 | 1621 | 90 | |
| r: 5:15 | 2,169 | |||||
| 4:50.2 | 3,000 | 1:36.7 | 387 | 1625 | 90 | |
| r: 5:17 | 2,064 | |||||
| 4:50.3 | 3,000 | 1:36.7 | 386 | 1624 | 90 | |
| r: 5:19 | 2,122 | |||||
| 4:47.8 | 3,000 | 1:35.9 | 396 | 1663 | 91 | |
| r: 1:31 | 299 | |||||
| r11,251 |
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Workout Graph
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