Daniel Merrow v4:00/2:00r...4 row
3,562
Meters
16:00.0
Time
2:14.7
Pace
217
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 122 |
June 09, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,562 | 2:14.7 | 143 | 792 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 20 | |||||
| r51 |
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Workout Graph
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