Daniel Merrow 5x250m/5:00r row
1,250
Meters
5:08.3
Time
2:03.3
Pace
82
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 30:08.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 121 |
September 29, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,250 | 2:03.3 | 187 | 942 | 29 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | |
| r88 |
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Workout Graph
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