Daniel Merrow 4x500m/5:00r row
2,000
Meters
7:59.8
Time
1:59.9
Pace
134
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 27:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 121 |
October 07, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000 | 1:59.9 | 203 | 1005 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| r68 |
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Workout Graph
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