Daniel Merrow v500m/3:36r...3 row
1,500
Meters
5:22.8
Time
1:47.6
Pace
114
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 1,560 |
| Overall Time | 26:47.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 129 |
October 07, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1271 | 32 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | |
| r: 3:36 | 16 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 35 | |
| r: 7:49 | 18 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 34 | |
| r: 10:00 | 26 | |||||
| r60 |
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Workout Graph
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