Daniel Merrow v500m/0:17r...1 row
500
Meters
2:11.2
Time
2:11.2
Pace
33
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 514 |
| Overall Time | 2:28.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 129 |
October 07, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 905 | 31 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 905 | 31 | |
| r: 0:17 | 14 | |||||
| r14 |
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Workout Graph
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