Daniel Merrow v8:00/3:00r...4 row
4,274m
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
April 04, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 28 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 27 | |
| r: 3:00 | 6m | |||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | |
| r: 3:00 | 0m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 30 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | |
| r: 3:00 | 0m | |||||
| r20m |
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Workout Graph
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