Daniel Merrow v5:00/2:00r...4 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 129 |
April 12, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 33 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 | |
| r: 2:00 | 37m | |||||
| r96m |
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Workout Graph
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