Daniel Merrow v3:00/2:00r...5 row
4,229m
Meters
19:00.0
Time
2:14.7
Pace
252
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 129 |
April 13, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,229m | 2:14.7 | 143 | 791 | 32 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 35 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 35 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 32 | |
| r: 2:00 | 1m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 30 | |
| r: 2:00 | 14m | |||||
| r62m |
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Workout Graph
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