Daniel Merrow v1:00/2:00r...5 row
3,168m
Meters
15:00.0
Time
2:22.0
Pace
186
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 101 |
June 14, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | |
| r: 2:00 | 4m | |||||
| r44m |
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Workout Graph
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