Daniel Merrow v500m/2:00r...8 row
4,000m
Meters
19:08.9
Time
2:23.6
Pace
230
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 35:08.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 124 |
January 22, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 4,000m | 2:23.6 | 118 | 706 | 28 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | |
| r: 2:00 | 36m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | |
| r: 2:00 | 38m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 31m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | |
| r: 2:00 | 29m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 30 | |
| r: 2:00 | 33m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 28 | |
| r: 2:00 | 33m | |||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 25 | |
| r: 2:00 | 42m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 28 | |
| r: 2:00 | 37m | |||||
| r279m |
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Workout Graph
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