Daniel Merrow v10c/1:00r...6 row
3,353m
Meters
15:49.9
Time
2:21.6
Pace
210
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 21:49.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 124 |
January 30, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 3,353m | 2:21.6 | 123 | 723 | 28 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 33 | |
| r: 1:00 | 26m | |||||
| 0:58.8 | 267m | 1:50.1 | 262 | 1202 | 37 | |
| r: 1:00 | 27m | |||||
| 2:09.8 | 481m | 2:14.9 | 142 | 790 | 30 | |
| r: 1:00 | 13m | |||||
| 2:56.0 | 644m | 2:16.6 | 137 | 772 | 31 | |
| r: 1:00 | 12m | |||||
| 4:13.9 | 847m | 2:29.8 | 104 | 657 | 26 | |
| r: 1:00 | 19m | |||||
| 4:55.4 | 966m | 2:32.8 | 98 | 636 | 26 | |
| r: 1:00 | 27m | |||||
| r124m |
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Workout Graph
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