Daniel Merrow v2:00/1:00r...8 row
3,384m
Meters
16:00.0
Time
2:21.8
Pace
200
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 123 |
February 01, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,384m | 2:21.8 | 123 | 722 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 27 | |
| r: 1:00 | 7m | |||||
| r274m |
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Workout Graph
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