Daniel Merrow v1000m/3:00r...3 row
3,000m
Meters
13:22.1
Time
2:13.6
Pace
181
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 22:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 125 |
February 19, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000m | 2:13.6 | 146 | 804 | 28 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 31 | |
| r: 3:00 | 17m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 28 | |
| r: 3:00 | 67m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 | |
| r: 3:00 | 70m | |||||
| r154m |
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Workout Graph
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