Daniel Merrow v5:00/2:00r...4 row
4,469m
Meters
20:00.0
Time
2:14.2
Pace
268
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 124 |
March 04, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 29 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | |
| r: 2:00 | 44m | |||||
| r112m |
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Workout Graph
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