Daniel Merrow v3:00/2:00r...2 row
2,016m
Meters
6:00.0
Time
1:29.2
Pace
81
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 53 |
June 16, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,016m | 1:29.2 | 492 | 1992 | 27 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 0m | |||||
| r32m |
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Workout Graph
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