Daniel Merrow 4x250m/1:00r row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
68
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 7:54.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 106 |
June 18, 2024 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 34 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 37 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 31 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 35 | |
| r73m |
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Workout Graph
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