Daniel Merrow v1:00/1:00r...7 row
3,706
Meters
16:00.0
Time
2:09.5
Pace
230
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 124 |
October 04, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,706 | 2:09.5 | 161 | 862 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 820 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 13 | |||||
| r99 |
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Workout Graph
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