Rafal Korzeniewski 22:53 row
4,925
Meters
22:53.9
Time
2:19.4
Pace
288
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 132 |
June 24, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.9 | 4,925 | 2:19.4 | 129 | 754 | 288 | 20 | 146 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 141 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 145 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 148 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 148 |
| 22:53.9 | 604 | 2:23.9 | 117 | 724 | 35 | 19 | 149 |
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Workout Graph
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