Rafal Korzeniewski 3x15:00/1:00r row
9,582
Meters
45:00.0
Time
2:20.8
Pace
555
Calories
146
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,800 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 133 |
June 26, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,582 | 2:20.8 | 125 | 740 | 20 | 146 |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 768 | 20 | 146 |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 740 | 20 | 148 |
| 15:00.0 | 3,129 | 2:23.8 | 118 | 712 | 20 | 146 |
| r218 |
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Workout Graph
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