Rafal Korzeniewski 1x15:00/5:00r row
3,631
Meters
15:00.0
Time
2:03.9
Pace
236
Calories
168
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 139 |
June 30, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 944 | 26 | 168 |
| 15:00.0 | 3,630 | 2:03.9 | 184 | 944 | 26 | 168 |
| r956 |
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Workout Graph
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