Rafal Korzeniewski 4x15:00/1:00r row
12,996
Meters
1:00:00.0
Time
2:18.5
Pace
765
Calories
143
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,107 |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 142 |
July 02, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,996 | 2:18.5 | 132 | 765 | 20 | 143 |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 792 | 20 | 144 |
| 15:00.0 | 3,298 | 2:16.4 | 138 | 784 | 20 | 145 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 780 | 21 | 153 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 704 | 21 | 131 |
| r111 |
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Workout Graph
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