Rafal Korzeniewski 4x15:00/1:00r row
16,063
Meters
1:00:00.0
Time
1:52.0
Pace
761
Calories
144
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,134 |
| Overall Time | 1:04:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 15 |
| Stroke Count | 1200 |
| Drag Factor | 140 |
July 03, 2026 08:35:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,063 | 1:52.0 | 249 | 761 | 15 | 144 |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 792 | 20 | 145 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 780 | 20 | 148 |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 768 | 20 | 148 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 704 | 0 | 138 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.