Rafal Korzeniewski 5x5:00/5:00r row
6,513
Meters
25:00.0
Time
1:55.1
Pace
458
Calories
173
Heart Rate
| Rest Distance | 3,718 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 141 |
July 04, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,513 | 1:55.1 | 229 | 1099 | 27 | 173 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 27 | 168 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 27 | 173 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 28 | 176 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 28 | 175 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 28 | 177 |
| r3,718 |
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Workout Graph
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