Rafal Korzeniewski 4x15:00/5:00r row
14,199
Meters
1:00:00.0
Time
2:06.7
Pace
905
Calories
164
Heart Rate
| Rest Distance | 3,145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,344 |
| Overall Time | 1:20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 139 |
July 06, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,199 | 2:06.7 | 172 | 905 | 25 | 164 |
| 15:00.0 | 3,648 | 2:03.3 | 186 | 952 | 26 | 166 |
| 15:00.0 | 3,648 | 2:03.3 | 186 | 952 | 26 | 170 |
| 15:00.0 | 3,649 | 2:03.3 | 187 | 952 | 26 | 172 |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 764 | 23 | 149 |
| r3,145 |
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Workout Graph
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