Rafal Korzeniewski 4x15:00/1:00r row
12,862
Meters
1:00:00.0
Time
2:19.9
Pace
749
Calories
142
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,080 |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 138 |
July 07, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,862 | 2:19.9 | 128 | 749 | 20 | 142 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 776 | 20 | 143 |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 760 | 20 | 143 |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 740 | 20 | 144 |
| 15:00.0 | 3,147 | 2:22.9 | 120 | 720 | 21 | 139 |
| r218 |
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Workout Graph
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