Rafal Korzeniewski 4x6:00/5:00r row
6,054
Meters
24:00.0
Time
1:58.9
Pace
419
Calories
171
Heart Rate
| Rest Distance | 3,202 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 222 |
July 08, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,054 | 1:58.9 | 208 | 1047 | 22 | 171 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1070 | 21 | 168 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1060 | 23 | 173 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1070 | 23 | 175 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 990 | 22 | 171 |
| r3,202 |
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Workout Graph
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