Rafal Korzeniewski 2x5:00/5:00r row
2,605
Meters
10:00.0
Time
1:55.1
Pace
182
Calories
172
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 140 |
July 11, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1092 | 27 | 172 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 27 | 169 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 27 | 175 |
| r784 |
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Workout Graph
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