Rafal Korzeniewski 6x250m/5:00r row
1,500
Meters
4:34.4
Time
1:31.4
Pace
144
Calories
167
Heart Rate
| Rest Distance | 4,575 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 34:34.4 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 141 |
July 13, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,500 | 1:31.4 | 457 | 1889 | 34 | 167 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 34 | 161 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 34 | 165 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 34 | 168 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 34 | 170 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 34 | 170 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 34 | 168 |
| r4,575 |
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Workout Graph
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