Rafal Korzeniewski 40:01 row
8,088
Meters
40:01.5
Time
2:28.4
Pace
453
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 140 |
July 13, 2026 08:58:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.5 | 8,088 | 2:28.4 | 107 | 679 | 453 | 19 | 136 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 19 | 140 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 19 | 136 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 19 | 143 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 19 | 133 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 | 140 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 141 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 20 | 130 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 127 |
| 40:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.