Rafal Korzeniewski 2x15:00/5:00r row
7,302
Meters
30:00.0
Time
2:03.2
Pace
477
Calories
168
Heart Rate
| Rest Distance | 3,927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 139 |
July 14, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 954 | 26 | 168 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 952 | 26 | 165 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 956 | 26 | 171 |
| r3,927 |
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Workout Graph
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